Services I offer
1
1 to 1 Sessions
I offer 1 to 1 personal training sessions around the Cotswolds and Banbury area. Whether you are rebuilding strength post baby or preparing for birth, we'll work together to build confidence, improve fitness, and support your wellbeing. Every session is adapted to your needs, energy levels, and goals.
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2
Online Coaching
Online coaching offers flexible, expert-led support wherever you are. Whether you're a new mum easing back into movement or navigating pregnancy with care, our digital coaching gives you personalised workouts, and ongoing guidance all delivered through easy to use platforms. You'll receive tailored plans on my app with video demos as well as check-ups to see how you are progressing.
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3
Group sessions
I offer 60 minute group training for anyone who would prefer to train with a friend or a partner. This is great way to make it cheaper as you can split the cost between 2 people! You both will still get a free consultation where I will design a personalised program to help you both reach your goals!