My Background in fitness
With over 7 years experience in personal training and a deep passion for women's wellness, I've pivoted my business to focus on what matters most: Safe and effective fitness for mums. I hold a certified qualification in pre and postnatal exercise, which means every session I deliver is grounded in expert knowledge, tailored to your changing body, and designed to protect your long term health.
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Whether you're preparing for birth, recovering postpartum, or juggling the demands of motherhood, I offer:
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1:1 coaching that fits your lifestyle.
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Online support to help you with any fitness quires
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Mum and baby sessions
I Believe fitness should feel empowering, not overwhelming. That's why I bring the workout to you - in your home, garden, or local park - with flexible packages and a friendly, down to earth approach.
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