Yes-when guided by a qualified coach, exercise during pregnancy can improve strength, posture, energy, and mood. I tailor each session to you trimester, symptoms and medical guidance.

Absolutely! I travel to you to train you in your own home so you are welcome to train with your baby.

I specialise in postnatal recovery including strengthening your core after a C section. We'll start gently, focusing on core reconnection, pelvic floor, and gradual strength building - always at your pace.

Yes. For postnatal clients, I recommend waiting until your 6-8 week check-up (or 10-12 weeks post C-section) and getting clearance before starting. For pregnancy, I may ask for a quick note from your midwife if needed.

Definitely. My sessions are beginner friendly and designed to meet you where you are. You don't need to be "fit" just ready to move and feel better.

That's totally normal. I shall adapt sessions to your energy levels, and I offer 30 minute and online options to fit your schedule.

Just wear comfy clothes, Bring water and anything your baby may need. I provide all the equipment.

Yes! All packages include WhatsApp support for questions.