Pregnancy training
Stay strong and move with confidence in every trimester.
Thoughtful, personalised exercise that helps you feel more capable in your changing body — with support that meets you exactly where you are.
Based around your body, your energy and your life.
A plan for every stage.
Training that evolves as your pregnancy does.
01
First trimester.
Keep moving in a way that feels good while you adjust to change.
02
Second trimester.
Build practical strength, mobility and confidence for everyday life.
03
Third trimester.
Stay comfortable, connected and prepared for the weeks ahead.
Your first appointment.
We start by understanding your body, not by putting you through a fitness test.
Your in-person consultation gives us a calm, useful baseline so your plan is personal from day one.
Your consultation includes
A thoughtful starting point
Goals, health history and pregnancy check-in
Blood-pressure check where appropriate.
Posture and movement review.
Optional measurements, if useful to your goals.
A personalised plan for your next steps.
Everything is at your own pace.